mind. body. aligned

A simple daily nutrition system for people with high demands. Built for consistency, not intensity.
Two Formulas: The Body One and The Mind One.

a new baseline for modern life

Modern life places contant demands on the body and mind, long days, high expectations and little time to recover.
PlantOne® is designed to make "doing the basics well" feel simple and repeatable.

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the PlantOne® system

A simple daily nutrition system for people with high demands. Built for consistency, not intensity. Two Formulas: The Body One and The Mind One.

designed for synergy

Body and mind are deeply connected. When one is out of balance, the other follows. PlantOne® is built around that connection.

evidence led formulations

PlantOne® is developed with ongoing medical input and informed by combinations of dietary specialists.

Are you aware of how modern day life can cause stress and strain on the body & mind?

Check your modern day life score.

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the mind one

cognitive clarity

Designed for mentally demanding days, for focus, clarity, resilience and the  ability to stay calm under pressure. The mind one was developed as a targeted blend of  botanicals, amino acids, B vitamins and functional mushroom extracts. Each ingredient  selected for a specific role and guided by contemporary nutritional science. Take alongside the body one for best results. 

We believe transparency matters. That’s why we will always openly share our ingredients,  research and rationale behind every PlantOne ingredient and formulation. We always encourage you to research the ingredients further and discover the many benefits. 
Nutritional information
Ingredient Amount per 2 capsules %RI
Vitamin B15mg455
Vitamin B25mg357
Vitamin B62.5mg179
Vitamin B1212µg480
Niacin10mg NE63
Pantothenic Acid12mg200
Folic Acid200µg100
Biotin100µg200
Citicoline (Cognizin®)250mg-
Phosphatidylserine (70%)200mg-
Lion’s Mane Extract (10:1)200mg-
Bacopa Monnieri (24% Bacosides)150mg-
L-Tyrosine150mg-
Rhodiola rosea (root extract)120mg-
L-Theanine100mg-
Saffron Extract (Safr’Inside™)30mg-
Benefits
  • Support for calm focus and mental clarity through demanding days
  • Built with premium scientifically backed ingredients including Cognizin®, Safr’Inside™ and Bacopa monnieri
  • A carefully balanced blend of botanicals, B vitamins and amino acids for modern cognitive demands.
Ingredients & allergy advice

Citicoline (CDP-Choline, Cognizin®), Phosphatidylserine (SOYA), Lion’s Mane  Extract (Hericium erinaceus), Bacopa monnieri (Brahmi Extract), L-Tyrosine, Rhodiola rosea Extract, L-Theanine (from green tea, Camellia sinensis), Saffron Extract  (Crocus sativus, Safr’Inside®), 

Vitamin B5 (Calcium Pantothenate), 

Vitamin B3 (Niacin, Nicotinamide), Bamboo Stem Extract (Bambusa vulgaris), Vitamin B2  (Riboflavin 5 Phosphate, R5P), Vitamin B1 (Thiamine HCl), Vitamin B6 (Pyridoxal 5  Phosphate, P5P), Folate (Calcium L-5-Methyltetrahydrofolate), Biotin (Vitamin B7),Vitamin  B12 (Methylcobalamin), Capsule Shell: Hydroxypropyl Methylcellulose (vegan)
How to take

The PlantOne system is designed to be taken simultaneously, one of each capsule, twice per day. However if you are new to daily supplements & vitamins, perhaps start with one of each, morning or evening and build up from there.


Take 2 capsules per day around meal times, or start with 1 if you are new to supplements and build up from there.

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the body one

physical vitality

The body one provides a consistent foundation of essential vitamins,  minerals and plant-based nutrients, carefully selected to support energy yielding  metabolism, immune function and cellular protection from oxidative stress. Take alongside the mind one for best results. 

We believe transparency matters. That’s why we will always openly share our ingredients,  research and rationale behind every PlantOne ingredient and formulation. We always  encourage you to research the ingredients further and discover the many benefits.

Nutritional information
Ingredient Amount per 2 capsules %RI
Vitamin A416µg RE52
Vitamin C100mg125
Vitamin D350µg1,000
Vitamin E35mg α-TE292
Vitamin K250µg67
Vitamin B15mg455
Vitamin B25mg357
Vitamin B1210µg400
Niacin10mg NE63
Pantothenic Acid12mg200
Folic Acid200µg100
Magnesium110mg29
Zinc10mg100
Iron7mg50
Selenium60µg109
Iodine150µg100
Chromium100µg250
Beetroot Extract150mg-
Benefits
  • Supports energy, immunity and daily resilience with essential vitamins and minerals.
  • Supporting normal muscle function, nervous system and cognitive function.
  • Bioavailable nutrient forms for excellent daily nutritional support.
Ingredients & allergy advice

Magnesium (Bisglycinate),Beetroot Extract (Beta vulgaris),Vitamin C (Calcium Ascorbate)Zinc (Picolinate),Vitamin E (D-Alpha Tocopherol Succinate),Iron (Bisglycinate)Beta-carotene (Dunaliella salina),Vitamin D3 (Cholecalciferol, from lichen)Vitamin B5 (Calcium Pantothenate)Selenium (L-Selenomethionine)Vitamin B3 (Nicotinamide)Vitamin B2 (Riboflavin 5 Phosphate)Vitamin B1 (Thiamine HCl)Vitamin K2 (Menaquinone-7, MK-7)Chromium (Picolinate)Folate (Calcium L-5-Methyltetrahydrofolate)Iodine (Potassium Iodide)Vitamin B12 (Methylcobalamin),Capsule Shell: Hydroxypropyl Methylcellulose
How to take

The PlantOne system is designed to be taken simultaneously, one of each capsule, twice per day. However if you are new to daily supplements & vitamins, perhaps start with one of each, morning or evening and build up from there.

Take 2 capsules per day around meal times, or start with 1 if you are new to supplements and build up from there.

 buy now
buy now

frequently asked questions

Everything you need to know about how PlantOne® works, what’s in it,
and what to expect from our products and subscription.

PlantOne® system

What is the PlantOne® System?

The PlantOne® System is a simple daily routine made up of The Body One and The Mind One. Together, they are designed to support physical and psychological nutrition as part of a balanced lifestyle in a way that feels easy to maintain long term.

Why is the PlantOne® System unique?

It was designed as a body-and-mind system from the outset, rather than as two unrelated supplements. The formulas are intended to complement each other within one straightforward daily routine.

What does The Mind One do?

The Mind One is designed to support daily mental wellbeing, with nutrients that contribute to normal psychological function alongside carefully chosen mind-focused ingredients. It is intended to support a calm, considered routine without relying on stimulants.

What does The Body One do?

The Body One is designed to provide foundational daily nutrition. It supplies vitamins and minerals chosen to support everyday functions such as energy metabolism, immune function and overall nutritional balance.

What is PlantOne® Health?

PlantOne® Health is built to support people physically and psychologically with calm, consistent nutrition for body and mind. It is designed for people carrying the demands of modern life who want a simpler long-term routine.

Science and ingredients

How are PlantOne® ingredients selected?

Ingredients are chosen with care, based on modern nutritional science, quality, relevance and suitability for everyday use. The focus is on thoughtful combinations rather than trend-led complexity.

Do your products contain caffeine or stimulants?

No. PlantOne® products are stimulant-free and are not designed around caffeine or artificial energy. The intention is to support a steadier routine rather than override natural rhythms.

Are PlantOne® products vegan and non-GMO?

Yes. The Body One and The Mind One are plant-based, suitable for vegan diets and made using non-GMO ingredients.

Where can I learn more about the ingredients?

Ingredient information is shared across the product pages and wider website so you can understand the formulation more clearly without being overwhelmed by unnecessary complexity.

Quality and standards

What can you tell me about ingredient quality and bioavailability?

Quality is central to the system. Ingredients are selected for their form, sourcing and suitability for absorption and tolerance over time. Where appropriate, recognised branded ingredients are used to support traceability and consistency.

Are PlantOne® products compliant with UK regulations?

Yes. PlantOne® products are formulated and labelled in line with UK food supplement regulations, using permitted ingredients and compliant dosages.

Where and how are PlantOne® products manufactured?

PlantOne® products are manufactured in facilities operating to Good Manufacturing Practice standards, with controlled production environments, traceability and batch-level quality procedures in place.

How does PlantOne® approach quality control?

PlantOne® works to high standards for safety, quality and consistency, using carefully selected partners and independent testing where appropriate to support product integrity.

Is PlantOne® independently tested by a third party?

Yes. Each formula is independently tested for safety, quality and purity.

How does PlantOne® approach compliance?

Compliance is taken seriously. The brand uses specialist review processes for labels and consumer-facing communications to help ensure they meet current standards.

Why should I trust PlantOne® Health?

PlantOne® is built around medical oversight, careful formulation, responsible manufacturing and transparent communication, with long-term trust at the centre of how the brand operates.

Where are PlantOne® products made?

PlantOne® products are made in UK facilities with experienced UK manufacturing partners, helping support consistency, quality and close operational oversight.

Suitability and use

Who is PlantOne® designed for?

PlantOne® is designed for people looking for daily nutrition support for modern life, especially those with busy routines and everyday mental and physical demands.

Why should I take the full two-formula system?

Taking The Body One and The Mind One together gives you the full intended support of the PlantOne® system. The two formulas are designed to work in synergy across body and mind.

Can I take the Body One and The Mind One together?

Yes. The system was developed to be taken together as one daily routine.

Who should not take PlantOne®?

PlantOne® is intended for adults. It is not recommended during pregnancy or breastfeeding, and anyone taking medication should speak to their doctor before use.

Is PlantOne® suitable for vegans?

Yes. All PlantOne® products are suitable for vegans and follow a plant-based approach.

Our responsibility

How does PlantOne® approach sustainability?

Sustainability has been considered from the beginning, with attention given to packaging, manufacturing and material choices as part of a long-term responsible approach.

What about packaging?

PlantOne® uses recyclable glass bottles designed to be kept and refilled. The long-term plan includes refill solutions, while the cardboard packaging uses recycled material and is recyclable.

Why does PlantOne® work with UK-based partners?

Using UK-based partners where possible helps support quality control, responsible operations, shorter lead times and a more considered long-term supply approach.

Is PlantOne® B Corp certified?

PlantOne® is currently B Corp pending, reflecting its intention to build the business responsibly from the start.

Subscription and delivery

How does the PlantOne® subscription work?

PlantOne® is offered as a monthly subscription designed to make consistency easier. It renews automatically each month and can be managed through your account settings.

When will I be charged?

You are charged when you place your first order and then again automatically on each renewal date.

Can I pause or cancel my subscription?

Yes. Subscription settings can be managed at any time. The site recommends a minimum three-month commitment to feel the routine properly, but the controls remain flexible.

When will my order arrive?

Orders are aimed to be dispatched within three working days, with delivery timing then depending on the selected shipping option and location.

Can I buy PlantOne® as a one-off?

Yes. PlantOne® is available as a one-off purchase as well as on subscription, although the subscription is positioned as the easiest way to stay consistent.

PlantOne® system

science and ingredients

quality and standards

suitability and use

our responsibility

subscription and delivery

the body one

physical vitality

The Body One was created to support the nutritional foundations your body relies on every day. A carefully selected combination of essential vitamins and minerals helps support energy metabolism, immune function and cellular protection.
Nutritional information
Ingredient Amount per 2 capsules %RI
Vitamin A416µg RE52
Vitamin C100mg125
Vitamin D350µg1,000
Vitamin E35mg α-TE292
Vitamin K250µg67
Vitamin B15mg455
Vitamin B25mg357
Vitamin B1210µg400
Niacin10mg NE63
Pantothenic Acid12mg200
Folic Acid200µg100
Magnesium110mg29
Zinc10mg100
Iron7mg50
Selenium60µg109
Iodine150µg100
Chromium100µg250
Beetroot Extract150mg-
Benefits
  • Supports energy, immunity and daily resilience with essential vitamins and minerals
  • Supporting normal muscle function, nervous system and cognitive function.
  • Bioavailable nutrient forms for excellent daily nutritional support.
Ingredients & allergy advice

Magnesium (Bisglycinate),Beetroot Extract (Beta vulgaris),Vitamin C (Calcium Ascorbate)Zinc (Picolinate),Vitamin E (D-Alpha Tocopherol Succinate),Iron (Bisglycinate)Beta-carotene (Dunaliella salina),Vitamin D3 (Cholecalciferol, from lichen)Vitamin B5 (Calcium Pantothenate)Selenium (L-Selenomethionine)Vitamin B3 (Nicotinamide)Vitamin B2 (Riboflavin 5 Phosphate)Vitamin B1 (Thiamine HCl)Vitamin K2 (Menaquinone-7, MK-7)Chromium (Picolinate)Folate (Calcium L-5-Methyltetrahydrofolate)Iodine (Potassium Iodide)Vitamin B12 (Methylcobalamin),Capsule Shell: Hydroxypropyl Methylcellulose
How to take

The PlantOne system is designed to be taken simultaneously, one of each capsule, twice per day. However if you are new to daily supplements & vitamins, perhaps start with one of each, morning or evening and build up from there.

Take 2 capsules per day around meal times, or start with 1 if you are new to supplements and build up from there.

the mind one

cognitive clarity

The pace of modern life demands more than ever from memory, focus, clarity and resilience. The Mind One was designed to support the way the mind performs and adapts, helping contribute to psychological function, nervous system support and day-to-day mental load. Thoughtfully formulated with: botanicals, amino acids and B vitamins.
Nutritional information
Ingredient Amount per 2 capsules %RI
Vitamin B15mg455
Vitamin B25mg357
Vitamin B62.5mg179
Vitamin B1212µg480
Niacin10mg NE63
Pantothenic Acid12mg200
Folic Acid200µg100
Biotin100µg200
Citicoline (Cognizin®)250mg-
Phosphatidylserine (70%)200mg-
Lion’s Mane Extract (10:1)200mg-
Bacopa Monnieri (24% Bacosides)150mg-
L-Tyrosine150mg-
Rhodiola rosea (root extract)120mg-
L-Theanine100mg-
Saffron Extract (Safr’Inside™)30mg-
Benefits
  • Support for calm focus and mental clarity through demanding days
  • Built with premium scientifically backed ingredients including Cognizin®,
    Safr’Inside™ and Bacopa monnieri A carefully balanced blend of botanicals, B vitamins and amino acids for modern cognitive demands.
Ingredients & allergy advice

Citicoline (CDP-Choline, Cognizin®), Phosphatidylserine (SOYA), Lion’s Mane  Extract (Hericium erinaceus), Bacopa monnieri (Brahmi Extract), L-Tyrosine, Rhodiola rosea Extract, L-Theanine (from green tea, Camellia sinensis), Saffron Extract  (Crocus sativus, Safr’Inside®), 

Vitamin B5 (Calcium Pantothenate), 

Vitamin B3 (Niacin, Nicotinamide), Bamboo Stem Extract (Bambusa vulgaris), Vitamin B2  (Riboflavin 5 Phosphate, R5P), Vitamin B1 (Thiamine HCl), Vitamin B6 (Pyridoxal 5  Phosphate, P5P), Folate (Calcium L-5-Methyltetrahydrofolate), Biotin (Vitamin B7),Vitamin  B12 (Methylcobalamin), Capsule Shell: Hydroxypropyl Methylcellulose (vegan)
How to take

The PlantOne system is designed to be taken simultaneously, one of each capsule, twice per day. However if you are new to daily supplements & vitamins, perhaps start with one of each, morning or evening and build up from there.


Take 2 capsules per day around meal times, or start with 1 if you are new to supplements and build up from there.

evidence led formulations

PlantOne® is developed with ongoing medical input and informed by combinations of dietary specialists.

Formulated with carefully selected clinically studied ingredients and contemporary nutritional science.

Science-led formulations
Science-led formulations
Bio-available ingredients
Bio-available ingredients
Research-informed dosages
Research-informed dosages

Dr Gemma Newman is a highly regarded doctor, speaker and author, and one of the UK’s leading voices in lifestyle medicine. She has long featured on TV, podcasts and across the media, helping to make health and wellbeing feel accessible and achievable. Her work focuses on the connection between body and mind.

“PlantOne® has been created with a clear emphasis on quality, thoughtful formulation, and the realities of modern day life”

Dr Gemma Newman – PlantOne®’s Medical Advisor

founders story

"When my Crohn’s flared badly enough that it grounded me as a pilot, it was a proper reality check. I knew I had to make changes that were sustainable - not a new perfect routine I would drop in two weeks."

Iain Park

Shop PlantOne® Health

The PlantOne® System

The PlantOne® System

The PlantOne® System
£79.00
The Mind One

The Mind One

The Mind One
£55.00
The Body One

The Body One

The Body One
£35.00